If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Chin Retraction

View Video

Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Head and Neck Stretch - Upper Trapezius

View Video

Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Head and Neck Stretch - Upper Trapezius and Levator Scapulae

View Video

Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Neck Backward Tilt Isometric Exercise - Extension

View Video

Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Backward Tilt Isometric Exercise - Flexion

View Video

Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Ranges of Motion

View Video

Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Neck Rotation Isometric Exercise

View Video

Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Side Bending Isometric Exercise

View Video

Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Exclusive Offer

Don't just live with or mask your pain! Get a second opinion today and be on the road to better health. 

At SpinalCare Physical Medicine, we offer free consultations for a case analysis and MRI review.

Call or click the button below to request your free consultation and MRI review.

Request Your Free Consultation


Download a free eBook about Neuropathy or Back Pain and the treatment options available in our office.

Your Guide to Back Pain Relief | Neuropathy Relief: Enjoy Life Again - Without Drugs!

Office Hours

DayMorningAfternoon
Monday9 - 121 - 6
Tuesday9 - 121 - 6
Wednesday9 - 121 - 6
Thursday9 - 121 - 6
Friday91
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9 - 12 9 - 12 9 - 12 9 - 12 9 Closed Closed
1 - 6 1 - 6 1 - 6 1 - 6 1 Closed Closed